Imigambi y'ukwimenyereza
Tegura imigambi y'ubukomezi idasanzwe ukoresheje Exercise Collection ifise imyimenyerezo irenga 2000. Biroroshe kuyishakisha no kuyihinyanyura. Ukoresheje Workout Wizard, urashobora gutegura imigambi y'ubukomezi mu gihe kitari munsi y'amasegonda 60.
Shiraho imigambi y'imyimenyerezo
Trainero.com itanga ibikoresho vyinshi kandi bitandukanye vyo gukora imigambi y'ukwitoza neza, ivyo bikoresho bikorana neza cane n'ibikoresho vyo gutegura imirire.
1. Rondera imyimenyerezo
Ibikorwa vy'imyimenyerezo birenga 2000
Trainero ifise isomero ry'imyimenyerezo rihambaye cane ku isoko. Urashobora guhitamwo gukoresha amashusho canke amavidewo.
Buri gikorwa gifise inyigisho z'ugufata mu ndimi 6 zitandukanye.
Isomero rigizwe n'ubwoko butandukanye bw'imyimenyerezo:
- imyimenyerezo y'ibiro
- cardio
- kwirambura
- pilates
- yoga
- imyimenyerezo y'urutonde
Kandi hariho ibikoresho bitandukanye, nk'ibikono, imigozi, ibikono vya kettlebell, inkoni y'ibiti n'ibindi vyinshi.
Tora imyimenyerezo vyoroshe
Tora imyimenyerezo yose ukoresheje gusa amakarata make kubera igikoresho cacu c'ubushakashatsi buhanitse. Urashobora kurondera hakurikijwe:
- izina
- umutsi w'ihangiro
- ibikoresho
- ubwoko
Bika ivyo washakishije kugira ukoreshe mu nyuma kugira usubire gukora ubushakashatsi bwawe bw'ukunda.
Shira akamenyetso ku myimenyerezo ukunda ukanda kuri buto ya "inyenyeri" kugira ubone inzira ngufi ku myimenyerezo yawe y'ingenzi.
Shira ibikorwa vyawe vyihariye
Nimba utashoboye kubona ibikorwa vyawe vyihariye muri kolegisiyo ya Trainero, urashobora gushira ivyawe bwite. Fata ifoto canke video ukoresheje kamera yawe, kandi ako kanya uzoba ufise igikorwa gishasha muri kolegisiyo!
Urashobora kandi kwandika amabwirizwa no gutanga ubwoko n'ibikoresho.
Igikorwa gishasha kizoba kiboneka ku bagenzi bawe b'abatoza kugira ngo ushobore kwubaka kolegisiyo yawe bwite ku gikorwa cawe.
2. Shiramwo imyimenyerezo mu mugambi w'imyimenyerezo
Ongeramwo Umwimenyerezo n'Ikidodora
Kanda ku mwimenyerezo uri mu rukurikirane rw'imyimenyerezo, maze uwongerere ku mugambi w'imyimenyerezo. Ikidodora kimwe gusa kirakwiye!
Urashobora guhindura uko imyimenyerezo ikurikirana ukoresheje "drag-n-drop", gusubiriza imyimenyerezo, no guhindura amabwirizwa y'umugambi w'imyimenyerezo uko ubishaka.
Urukurikirane rw'imyimenyerezo hamwe n'ibikoresho vyo kurondera biba buri gihe ku ruhande rw'iburyo rw'ekirini, bityo ntukeneye gusimbagurika hagati y'impapuro. Ivyo birihutisha umwimenyerezo wawe kurushiriza.
Hindura amabwirizwa
Urashobora guhindura amabwirizwa yacu y'ibanze canke n'izina rya rimwe mu migenzo. Biroroshe - kanda ku nyandiko, maze ushobora guhindura vyose.
Amabwirizwa wahinduye arabikwa burundu, ku buryo iyo wongeye gushirako uwo migenzo, biba vyamaze gushirwa mu bikorwa.
Ikarata y'ibipimo n'ukwiyongera
Gutunganya ibipimo n'ukwiyongera vy'umugenzo ntivyigeze biba vyoroshe kandi vyuzuye amakuru gutya. Ku mugenzo wose urashobora gushirako:
- ibipimo n'ukwiyongera
- ibiro vy'ihangiro
- ikiringo c'akaruhuko hagati y'ibipimo
- amabwirizwa kuri buri gipimo
- ibice vy'umutima ku migenzo ya cardio
Kandi urashobora kandi:
- kuraba ibiro vyaheruka gushirwako utarinze kuraba ivyavuye vyose
- kongerako imirongo myinshi ukoresheje gukanda
Injiza Ivyavuye
Nawe hamwe n'umukiriya wawe murashobora kwinjiza ivyavuye ku munsi wose w'imyimenyerezo hamwe n'igice cose cakozwe.
Urashobora kubona ivyavuye mu kanya gato kugira ngo ubone ukuntu umukiriya yateye imbere. Urashobora kandi kubona imyimenyerezo yatewe.
Kurikirana intambwe ya buri mwimenyerezo
Igihe umukiriya (canke wewe) yinjiza ivyavuye kuri buri munsi w'imyimenyerezo, urashobora kubona ishusho y'ukuntu buri mwimenyerezo uriko uratera imbere.
Ariko ntibigarukira ngaho! Urashobora kandi kubona intambwe ya buri seti y'umwimenyerezo!
Ibigabane vy'umutima vyoroshe
Shiraho imbonerahamwe z'ibigabane vy'umutima vyoroshe canke bigoye. Ico ukeneye kumenya gusa ni igipimo ntarengwa c'umutima w'umukiriya. Shira ku rwego winjiza % min canke max y'igipimo ntarengwa. Ibibanza bisigaye mu mbonerahamwe bizokwuzuzwa ukwo nyene.
Imirongo irenga 70 y'inyigisho zubatswe imbere z'amaseti n'ukwiyongera
Urashaka kwongerako ningoga Tabata canke HIIT 1:3 ku mwimenyerezo wawe? Biroroshe cane! Kanda kuri buto "Koresha Inyigisho", maze uzobona imirongo irenga 70 y'inyigisho z'amaseti n'ukwiyongera ziteguye guhitamwo.
Giant Sets & Supersets
Trainero ishirikiza uburyo bugezweho bwo gukora imyitozo ngororamubiri, nka giant sets na supersets. Kanda kuri buto ya Superset 
ku myitozo ibiri canke irenga ikurikirana. Urashobora kubona impinduka z'ibara, bivuze ko imyitozo ifise ibara rimwe iri mu giant set canke superset imwe. Kanda kuri buto incuro imwe kugira uhindure hagati y'amaseti.
Urashobora kwandika amabwirizwa adasanzwe kuri buri seti kugira umumenyeshe uko agomba gukomeza iyo seti.
Workout Wizard
Ku bantu bakeneye kugwiza inyungu, Workout Wizard iri hano kugira ngo ibafashe. Ukoresheje Wizard, urashobora gukora imigambi y'ibikorwa mu mwanya muto cane, munsi y'amasegonda 60. Uko uziganya umwanya, niko uzoronka amafaranga menshi!
Wizard ikoresha uburyo buhanitse bwa AI kugira ngo yubake umugambi ubereye umukiriya wawe. Kandi vy'ukuri, urashobora guhindura ivyavuye uko ubishaka!
Kubaka Kalendari
Igihe umugambi w'imyimenyerezo umaze gutunganywa, urashobora kuwushira muri kalendari. Biroroshe cane muri Trainero! Hitamwo umugambi w'imyimenyerezo ibubamfu hanyuma ukore kuri umusi wa kalendari kugira uhitemwo uwo musi.
3. Sangira umugambi w'imyimenyerezo
Tera umu client kuri Trainero.com
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Rungika PDF ukoresheje Email
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Urashobora kandi gukuraho PDF canke kuyicapura ku mpapuro.
PDF ifise ikirango cawe mu g角ya kw'ibubamfu hejuru, ku buryo umukiriya wawe amenya ikirangamuntu cawe ako kanya.
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Soma vyinshi Vugana n'abashinzwe kugurisha
Ibiciro
Imigambi yose ifise ibintu vyose hamwe n'igitigiri kitagira imbibe c'abakiriya, amatsinda, n'abatoza bunganira.
Premium
$30Buri kwezi
- Coach App
- Ihinyuma ry'umukiriya
- Iduka ryo kuri internet
- Gushika 200 imigambi*
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$60Buri kwezi
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- Ihinyuma ry'umukiriya
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- Gushika 600 imigambi*
White Label
- Coach App
Client App hamwe na ikimenyetso c'ikigo
- Iduka ryo kuri internet
- Ata ntarengwa y'ivyigwa*
* Igenamigambi rimwe ry'imyimenyerezo rifise imyimenyerezo ya minsi yose ribarwa nk'igenamigambi 1. Igenamigambi rimwe ry'indyo rifise indyo za minsi yose ribarwa nk'igenamigambi 1. Uzomenyeshwa igihe uriko urashikira urugero rwawe, kugira ngo ushobore kwongereza canke gusiba bimwe mu migambi kugira ngo ugume munsi y'urugero.