1. Select What to Follow
18 Built-In Tracking Items
Tracking item represents some property that you want to follow, for instance, client's weight, blood pressure or circumference of the waist. In Trainero, there are 18 built-in items:
- Blood Pressure (low)
- Blood Pressure (high)
- Body Fat
- Oxygen Uptake
- Max Heart Rate
- Rest Heart Rate
- Cooper Test
- Bicycle ergometer
- Body Fat (with a caliper)
- Circumference - Neck
- Circumference - Chest
- Circumference - Upper Arm
- Circumference - Forearm
- Circumference - Waist
- Circumference - Hip
- Circumference - Thigh
- Circumference - Calf
Enable Tracking Per Client
You can enable different tracking items for each client. Select weekdays when you want the client to fill the required information. For example, you may want to know his or her weight on Saturday mornings.
Create Own Tracking Items
You can freely add as many items you want and follow pretty much everything imaginable, like long jump results, sleeping time and steps taken in a day.
2. Follow Progress
Client Enters Results
The client will be prompted to enter results, weights or whatever is needed on selected days. Notes can also be added for each entry.
You as a trainer can fill the results as well.
Trainer Gets Instant Notifications
The trainer can instantly see when the client progresses by pop-up notifications.
The Graph Is Updated in Real-Time
As soon as the result is entered, both you and your client can see the change in the progress graph.
Follow Progress of Each Workout Exercise
In addition to above-mentioned tracking methods, there is also a built-in tool to follow the progress of each exercise in a workout plan.
It is fully automatic, so you only need to go to the workout plan and check the exercise details.
Read more about workout planning.
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All plans have all the features with unlimited number of clients, groups and co-trainers.
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* One workout plan with several daily workouts is counted as 1 plan. One nutrition plan with several daily diets is counted as 1 plan. You will be notified when your limit is being reached, so you can upgrade or delete some plans to stay under the limit.