Workout Plans

Build fantastic workout plans by using Exercise Collection that has over 2000 exercises. It's easy to search and explore. With the help of Workout Wizard, you can create workout plans in less than 60 seconds.

Create Workout Plans offers the most versatile tools for creating effective workout plans, which work seamlessly together with nutrition planning tools.

1. Search Exercises

Over 2000 Exercises

Trainero has one of the most extensive exercise collections in the market. You can choose to use images or videos.

Each exercise has default instructions in 5 different languages.

The collection consists of a variety of exercise types:

  • weight training
  • cardio
  • stretching
  • pilates
  • yoga
  • circuit training

And there are also a lot of different equipment, like dumbbells, barbells, kettlebells, wooden stick and much more.

Find Exercises Easily

Find any exercise with only a few clicks thanks to our advanced search tool. You can search by:

  • name
  • target muscle
  • equipment
  • type

Save search parameters for later use to quickly repeat your favorite search.

Tag favorite exercises by clicking the "star" button to get a shortcut to your most important exercises.

Upload Own Exercises

If you cannot find your special exercise in our collection, you can easily upload your own. Take a photo or a video with your camera, and instantly you will have a new exercise in the collection!

You can also write instructions and define the type and equipment.

The new exercise will be available to your co-trainers so you can build your custom collection for your team.

2. Add Exercises to the Workout Plan

Add Exercise With a Click

Click an exercise in the collection, and it is added to your workout. Only one click needed!

You can change the order by drag-n-drop, replace exercises and edit instructions of the workout plan any way you like.

The exercise collection and search tool are always on the right side of the screen, so you don't have to jump around between pages. This speeds up your building process even more.

Edit Instructions

You may want to change our default instructions or even the name of an exercise. It is easy - click the text, and you can edit everything.

Your customized instructions are saved permanently, so when you add the same exercise again, they are in use.

Reps & Sets Table

Handling exercise's reps & sets has never been this easy and informative. For every exercise you can add:

  • repetitions and sets
  • target weights
  • rest period after the set
  • instructions for each set
  • heart rate zones for cardio exercises

And you can also:

  • see the last entered weights without browsing all the results
  • add more rows with a click

Enter Results

Both you and your client can enter results for each workout day and each set.

You can view the results with a glance to quickly see how the client has progressed. You can also spot any skipped exercises.

Follow Progress of Each Exercise

When the client (or you) enters results for each workout day, you can see a graphical presentation of the progress of each exercise.

But that's not all! You can see the progress of each set of the exercise, too!

Heart Rate Zones Simplified

Create simple or complex heart rate zone tables. All you need to know is the client's max heart rate. Define levels by entering min or max % of the max rate. Remaining cells will be filled automatically.

Over 70 Built-in Reps & Sets Templates

Want to quickly add Tabata or HIIT 1:3 to your exercise? It is effortless! Click the "Use Template" button, and you will see over 70 ready-made reps & sets templates to choose from.

Giant Sets & Supersets

Trainero supports advanced training methods, such as giant sets and supersets. Click Superset buttons of any two or more consecutive exercise. You can see the color changes meaning that exercises with the same color belong to one giant set or superset. Click the button one more time to toggle between sets.

You can write special instructions for each set to inform the client how to proceed with the set.

Workout Wizard

For those who want to maximize profitability, the Workout Wizard is here to help you. With the wizard, you can create complete workout plans in less than 60 seconds. The more time you save, the more money you will make!

Wizard uses sophisticated AI-based algorithm to build the most suitable plan for your client. And of course, you can modify the result as you like!

Build Calendar

When your workout plan is ready, you may want to add it to the calendar. It is effortless in Trainero! Select the workout plan on the left and tap a day of the calendar to select that day.

3. Share the Workout Plan

Invite Client to

When you invite your client to Trainero, he or she will get an own client account where all workout plans, calendar, tracking and advanced communication tools are accessible. Trainero Client app is available for both iOS and Android devices.

Read More About Client App

Send PDF by Email

In case you just want to send the PDF to the client without inviting him or her to Trainero, there is a built-in tool for that. Select a plan and send it to one or many clients at once. Customize the subject and the message of the email.

You can also download the PDF as well and maybe print it to paper.

The PDF has your logo on the top left corner, so your client recognizes your brand with a glance.

White Label Client App with Own Brand

With our White Label solution, you can offer your clients your own branded mobile application built onto the most interactive and flexible coaching platform on the market. The application utilizes the latest cloud technologies and allows you to produce high-quality and modern coaching services for your clients.

Read More   Contact Sales


All plans have all the features with unlimited number of clients, groups and co-trainers.



  • Coach App
  • Client App
  • Online Store
  • Up to 600 plans*

White Label Plan

  • Coach App
  • Client App with own brand
  • Online Store
  • Unlimited number of plans*

* One workout plan with several daily workouts is counted as 1 plan. One nutrition plan with several daily diets is counted as 1 plan. You will be notified when your limit is being reached, so you can upgrade or delete some plans to stay under the limit.